And I don't mean powerful as in it doesn't smell good lol. I'm referring to your breath having the ability to help you connect and...

In meditation one day, a familiar #bible verse came to me on the Technique of Visualization. “Truly, I say to you, unless you turn and...

Recently, in my 14 days in eating only fruits and vegetables only, no social media, no distractions; and I can remember saying...Whew, I...

First I would like to share an Excerpt from my first book A Journey To Well-being: A 21 Day Guide to Mind-Body-Spirit Health. Forgiveness...

Prayer for me has shifted over time especially when I learned more about meditation. To me, prayer is asking and/or having a conversation...

I want to share with you how nature can help you heal. As I've shared before, being in nature is one of my favorite things to do. To me,...

I absolutely love to journal and I want to share with you how journaling can help you be your HealTHY self. I often designate them for...

Water is an element that is cleansing. You can use water to transmute any unwanted energy. You may have heard of the experiment conducted...

I'm going to try not to get too long-winded about this one right here! lol Ok, so I've mentioned before how #hulahooping literally saved...

Many people are challenged by this form of mindfulness because there is usually energy of perfection attached to it. If you could move...

Sounds have the ability to penetrate animate and inanimate objects. You can never underestimate the power of sacred healing sounds. As a...

Hey Warrior hey!! *cues #Beyonce song Move your body! Movement is a quick and easy way to support your self-healing. It helps to release...

Peace & Love Warrior! 2019 I was extremely ill for 1.5 years, newly divorced, and a new stressed-out full-time entrepreneur. June of...

Peace Warrior! If you are new to SOulDIVINE, you may not have heard my story of how I brought self-healing to myself through energy and...

Hey Warrior! Can you believe it cost me $204.26? It cost $204.26 to receive more: Healing Lightness Releasing of old weight and stories...

Have you heard the saying that people gain weight when they get married because they are cooking all the time? Well mine was the...

Lupe fiasco songs are appropriate for everyday of the year BUT this one hit different especially these days. . Freedom ain't free round'...

We are a people who have historically been on the verge on extinction We have been at many times, under much stress Since being brought into

“Minds are like flowers, they only open when the time is right.” ― Stephen Richards What comes to mind when you hear the word...

Are you willing to keep the same mindset after it's been PROVEN that your current situation isn't working? Sit with that for a second or...