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Hula Hooping as simple as 1, 2, 3!

I'm going to try not to get too long-winded about this one right here! lol


Ok, so I've mentioned before how #hulahooping literally saved my life in 2019. My life force was literally being drained out of me because of my current circumstances until I decided to DO SOMETHING ABOUT IT.


I invested in my self-healing and joined a hula hoop course. From Day 1, I literally was stiff and unsure of myself. Then something magical happened: I literally bumped the wall with my hula hoop and I just started dancing out of nowhere!! Oh, here's the proof.

You just witnessed Day 1 of my self-healing journey through hula hooping. I began to dance with the hula hoop every single day. I made sure to set aside at least time to dance to one song a day no matter what I had going on. Almost 3 years later and I am totally different person. I found my freedom. Hula hooping helped me to:


Boost my confidence, sensuality, self-image Relieve Stress Gain more clarity & focus Gain more self love Healed my digestive system Stay grounded

& so much more!

Once I saw how life-changing it was for me...I knew this was my purpose work to share with others. Hula Healing Fitness was then born! Pairing hula hooping with mindfulness activities can further assist you in your journey. Check out the HealTHY Self challenge too.


Hula Healing fitness has had a positive impact on thousands of people across the nation. During the pandemic, I started a free initiative called the #hulahealdancechallenge to lower stress and anxiety by spreading HoopLove in various states. I look forward to bringing this back for 2022!

When is the last time you had the opportunity to hula hoop?

You can begin your hula hoop healing journey right now! Hula Healing Fitness is fun, beginner-friendly, and effective! Click the link below to begin your journey.







Peace, Love, and Vibes SOulDIVINE,

Lauren Danielle

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