And I don't mean powerful as in it doesn't smell good lol. I'm referring to your breath having the ability to help you connect and disconnect.
Here are some practical breathing techniques that you can try.
Abdominal Breathing
This is our original form of breathing, but because life happens we have developed shallow breathing. This breath is good to help you feel centered and grounded.
Take a deep breath in through your nose as you fill your belly up with air. Exhale as you release the are from your nose, pulling your belly back in towards your spine
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Alternate Nostril Breathing
This breath is great for releasing anxiety and bringing about peace. Place your thumb over your right nostril and inhale deeply through your left nostril. Clamp left nostril with ring finger. Release thumb over right nostril as you exhale. With the ring finger still over the left nostril inhale deeply through the right nostril. Clamp right nostril with thumb. Release the air through the left nostril. Cycle through as many times as you like.
Fire Breathing
This breath is good to boost your energy and confidence and circulating CHI energy.
Breath in deep through your nose filling the belly up with air. Begin to push out the fast rhythm of breathing from the abdomen. Begin with 10 breaths and work your way up. Disclaimer* may cause lightheadedness. Be gentle.
Thank God for the breath and it's free.99!
Here's a video of me sharing about the breath
Here we are at the end of the 14 Day HealThy Tips talk. I hope you consider joining the challenge with us. There will be simple, quick, and effective wellness activities that you can apply for the day and there is a tier level to experience live sessions with me. Let's level up health and Heal.THY self.
Peace, Love, and Vibes SOulDIVINE,
Lauren Danielle