And I don't mean powerful as in it doesn't smell good lol. I'm referring to your breath having the ability to help you connect and...

In meditation one day, a familiar #bible verse came to me on the Technique of Visualization. “Truly, I say to you, unless you turn and...

Recently, in my 14 days in eating only fruits and vegetables only, no social media, no distractions; and I can remember saying...Whew, I...

First I would like to share an Excerpt from my first book A Journey To Well-being: A 21 Day Guide to Mind-Body-Spirit Health. Forgiveness...

Prayer for me has shifted over time especially when I learned more about meditation. To me, prayer is asking and/or having a conversation...

I want to share with you how nature can help you heal. As I've shared before, being in nature is one of my favorite things to do. To me,...

Water is an element that is cleansing. You can use water to transmute any unwanted energy. You may have heard of the experiment conducted...

I'm going to try not to get too long-winded about this one right here! lol Ok, so I've mentioned before how #hulahooping literally saved...

Sounds have the ability to penetrate animate and inanimate objects. You can never underestimate the power of sacred healing sounds. As a...

Hey Warrior hey!! *cues #Beyonce song Move your body! Movement is a quick and easy way to support your self-healing. It helps to release...

Hey Warrior! Can you believe it cost me $204.26? It cost $204.26 to receive more: Healing Lightness Releasing of old weight and stories...