Lauren DanielleJul 19, 20222 minYour breath has strength to it!And I don't mean powerful as in it doesn't smell good lol. I'm referring to your breath having the ability to help you connect and...
Lauren DanielleJul 19, 20221 minBecome like little children.In meditation one day, a familiar #bible verse came to me on the Technique of Visualization. “Truly, I say to you, unless you turn and...
Lauren DanielleJul 19, 20221 minFruits and vegetables only, no social media, no distractions!Recently, in my 14 days in eating only fruits and vegetables only, no social media, no distractions; and I can remember saying...Whew, I...
Lauren DanielleJul 19, 20222 minForgive or forgetFirst I would like to share an Excerpt from my first book A Journey To Well-being: A 21 Day Guide to Mind-Body-Spirit Health. Forgiveness...