Hula
Step into the circle and rediscover the power of play. Through guided hula hoop sessions, you’ll move with freedom, build confidence, and reconnect with the joy your body was made to feel.
Heal
Release stress and invite in peace with restorative practices designed to nurture your mind, body, and spirit. From mindful movement to meditative moments, you’ll create space for balance and inner renewal.
Explore
Awaken your sense of wonder as you journey through Tampa’s breathtaking beauty. From blue beaches to uplifting sessions, every exploration is an invitation to connect with nature, culture, and the adventurous spirit within you.
Hula N' Tampa Experience
Hula.Heal.Explore
Imagine stepping away from your daily responsibilities for a few days and giving yourself permission to simply breathe, move, laugh, and reconnect.
Hula N' Tampa is more than a weekend getaway. It's a transformational women's retreat designed to help you release stress, rediscover joy, and return home feeling refreshed, inspired, and more connected to yourself.
Over the course of this unforgettable experience, you'll:
⭕ Flow through uplifting hula hoop sessions that nourish your body, mind, and spirit
🌴 Enjoy a relaxing beach day filled with sunshine, movement, and connection
💜 Create meaningful memories through unique experiences like waistbead making, candle making, and sisterhood circles
🎶 Unwind with restorative sound healing and mindfulness practices designed to calm your nervous system
🍽️ Enjoy nourishing meals and meaningful conversations with like-minded women
✨ Connect with a supportive community of women who are also prioritizing their healing, growth, and well-being
Whether you're brand new to hula hooping or you've been flowing for years, Hula N' Tampa is your invitation to slow down, have fun, embrace your inner child, and experience the healing power of movement and community.
The hoops will empower you.
The sisterhood will uplift you.
The experience will stay with you long after the weekend ends.
Hula N' Tampa includes 3 nights in a beautiful luxury retreat home shared with a small group of just 10 women. Room selections will be assigned on a first-come, first-served basis, with early registrants receiving priority access to the most desirable sleeping arrangements. One of the most rewarding parts of retreat life is the connections that happen in the in-between moments, the late-night conversations, morning coffee chats, laughter in the kitchen, and memories made together.This isn't just a place to sleep. It's where the sisterhood begins.
With only 10 spots available, we encourage you to reserve your space early.
Hi I'm Lauren The Hula Empress
Lauren Danielle, also known as The Hula Empress, is a wellness facilitator, retreat host, and professional hula hoop artist passionate about helping women reconnect with themselves through movement, healing, and adventure.
After discovering hula hooping during one of the most challenging seasons of her life, Lauren experienced firsthand the transformative power of movement as medicine. Since then, she has inspired thousands of women through wellness experiences, workshops, performances, and retreats designed to reduce stress, increase joy, and foster meaningful connection.
Through Hula N' Tampa, Lauren invites you to step away from the demands of everyday life and experience the healing power of movement, sisterhood, and play.
FREQUENTLY ASKED QUESTIONS
What’s included in my ticket?
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3 nights, 4 days at Luxury Tampa Airbnb
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Guided workshops, meditations, and group activities
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Group excursions (as outlined in itinerary)
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Daily Meals
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Retreat welcome kit
What is your cancellation policy?
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Tickets, including deposits, are 100% non-refundable. However, tickets may be transferred to another participant with prior written approval. Travel insurance is highly recommended.
What’s not included in my ticket?
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Flights to/from Tampa
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Additional beverages, meals, snacks
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Personal shopping, spa treatments, or optional excursions not listed in the itinerary
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Travel insurance (Higly Recommended)
Is this a shared space?
Yes. Two of the rooms sleep three. One room sleeps 4. The rooms
are spacious. There are common areas of the Airbnb to give comfort
and alone time. Early registrants will be given priority access to
the queen-sized bed.
Do I need to know how to hula hoop?
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Nope! All levels are welcome. From beginners to seasoned hoopers. You’ll receive guidance, encouragement, and personalized support.
Is this retreat for women only?
Yes. Check out our other retreats which are open to all.
Do you offer payment plans?
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Yes! Payment plans are outlined on the retreat tickets page. Feel free to email info@souldivinevibes.com with questions.